These Foods Will Prevent Bad Breath, Remove Stains And Prevent Plaque Formation

These Foods Will Prevent Bad Breath, Remove Stains And Prevent Plaque Formation    

They Also Help Removing Food Residues From The Teeth    

There are foods that will help to have good breath and proper oral health. These will clean the residues of the food, preventing the growth of foul-smelling bacteria, and the formation f plaque. Among these are strawberries and apple, which contain a natural acid that helps to remove stains from the enamel. Also, apples are fibrous, which help to clear away the extra food left between the teeth. Carrots, cucumbers, and celery are also fibrous but also have a water content that prevents dry mouth, one of the causes of bad breath. Coconut oil is beneficial in a different way, which has teeth-whitening properties. Coconut oil pulling, which is swishing the oil around in the mouth for 3 to 5 minutes, besides removing stains, can decrease plaque formation. Additional info click here.