Plain Sparking Water Is A Hydrating As Normal Water
However, Sparkling Sugary Sodas Or Colas Can Affect Tooth Enamel Or Bone Density
Sparkling water provides an effervescent sensation in the mouth caused by the CO2. It also has the same hydrating properties as plain water. However, it must be unflavored sparkling water, or seltzer, not sugary soda, which can attack the tooth enamel, and lead to excess weight. Also, some people believe that soda water can affect bone density in women, but it is referred to soda water with cola, not plain soda water. Additional details click here.
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