Benefits Of Ketogenic Diet For A Quick Weight Loss
It Will Reduce Inflammation But Might Result Also In Bad Breath
The ketogenic diet is known for reducing weight quickly. Standard diets are low in fat and about 50% in carbohydrates, but ketogenic diets are high in fat, about 75% and no more than 20% in carbohydrates. This makes the body to use fats a fuel instead of carbohydrates, a state known as ketosis. In this process, fats are broken in ketones. There are health benefits, such as a lower inflammation. However, ketones are foul-smelling, and the body will eliminate them through the breath, so it will result in bad breath. Click here for more info.
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